Tuesday, 20 March 2018

Sod it let's run

First time running anything not even for a bus in 18 months so eased into it with a 10k (just over 6 miles) just over the hour mark according to Garmin fenix 3 with 6:26/km so 1h 6min 9sec for 10.27km 1264c



Friday, 9 March 2018

60r20 75% HRR

Today's adventure entailed meters at a given HRR - 75% - 153bpm rating 20







Wednesday, 7 March 2018

30r20 75% HRR

Just gonna keep track - time away from erg = slowest pace ever = again and again it takes so long to get fitness back..








Monday, 19 February 2018

Still here, still trying - today I tried hardererrrr

Have been rowing for the past few weeks just nothing too impressive nor much time to post it - still not that impressive nor much time but wanted to get this posted today - hard morning as late up and after feeding the baby he got sick ... so only a half hour session available so without a warm up straight into a 30r20 and although pace wise I am a million miles from where I wan't to be in terms of resolve I'm on the money, onward and upwards





Tuesday, 30 January 2018

There has been some training.. mainly 60r20

and over the last two days I dropped the HRR to 70% which is showing improvement on overall figures - slowly slowly catchy monkey






Sunday, 21 January 2018

Irish Indoor Rowing Championship 2018

Huge thanks to my beautiful wife for looking after our kids (6 week old babies take a lot of looking after lol) yesterday which meant I could row in the Irish Indoor Rowing Championship. Since the babies arrival (Adam) coupled with a new job (45 min to a hour commute each way) training took a hit, four weeks off completely and only back for two weeks. Also increased in weight (not a bad thing for the 500m but the 2k felt like I was dragging an anchor..). Wasn't going to go until the last minute but off I set. Was fantastic to see old friends and meet new. Amazed by the struggles people go through yet keep smiling. Signed up for the 1k, 2k and 500m. Everyone of them a close race but managed to win the three. So a gold medal for each of the kids. Lilly said she would look after Louis's as he's up in heaven. Love to all and to all keep going.


















Thursday, 4 January 2018

60r20 80% HRR - rest for 72 hours.. not likely

up at 4am again - baby fed, me fed, dogs walked and fed, drive to gym - 60 min r20 "as I feel" which ended up around 80% HRR and TE of 5.0 lol for the pace it shows how much "fitness" has dropped - still it will come back reasonably quickly.