System testing myself today to see what damage if any I did yesterday, not too bad, knee still causing slight discomfort, just need to keep an eye on it. Strangely the place most sore is the ab area, they must have had a good work out yesterday, that combined with me dropping below 110kg for the first time since my 20's probably, could mean by holidays in October I could have a "beach bod" :lol:
Oh dear, I cocked up, I just did 30r18 based on last weeks workouts, but last week I did 30r20's at 70% HRR. OK in that case system test concludes that my body is fine, the brain is fried, still sub 1:50 pace for 70% HRR 30min on r18 I'll take it, Q will be pleased ;-)
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