25k @23 - 13 million lifetime meters

Same row as yesterday - only slightly cooler and had my camelback set up - massive difference in HR for the piece (yesterday I finished at 150+ today maxed at 145) quite pleased with that - kept the rate a little higher which no doubt helped as well - skin still deteriorating quicker than its growing back on hands and butt - ow well lol

This row put me over 13million meters on the concept2 

TE 2.0

30ml/kg

HR Max 145

1681kcal

Temp 23.4c

Hum 60%