again the theme is lack of sleep and a PB
woken at 3am and then at 5am to feed the baby - up at 6:30 for work ZZZzzzz...
today was down for 8by1min @20 with 2min rest - but looking back on my powerErg work I last did this rate work with 10 reps and 1 min rest so requested the change from Q and he was happy
through the "race warm up" i felt like the tortoise rather than the hare
Set up the session and went for it - last time I had 1:33.0 as my end result so targetting beating that I went off aiming at 323m - all went well - couple of timing issues (especially last two reps) but target beaten - 1:32.7 :-D
Each rep as it happened
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