Sunday 6 October 2013

30r18 HRR 70% - late night erg

Get the training in while your competitors are sat watching TV - probably X-Factor - yuck

Just a recovery row to flush through the system - nothing too heavy - 30r18 HRR 146 (70%) bit annoyed I couldn't dip under 1:50 split - but there you go.


Was a bit warm/humid though






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