Wednesday 16 October 2013

3by500 - Bristol Schefule

The Schedule -http://indoor.bristolrowing.co.uk/schedule.php

 

So I am doing

 

Race 2 10:00 2000m MOpenH

Race 9 11:45 2000m M30-39H

Race 14 13:00 2000m Team Relay

Race 25 15:00 1000m MSen

Race 32 16:10 500m MSen

 

should keep me out of mischief  :-D

 

Today was a simple 3by500m on 1:30 rest - legs still feeling heavy - but the old bones seem to be holding out for now











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