I feel very ill now - I felt very very ill during the 2x6x1 [1r] [5r] - I got into work with a sore throat - this I'm not sure if this is from the all out 2x2 [10] 14 hours ago or if i have picked up the office bug - still got through the session by the skin of my teeth in the first set - second set was a case of pacing it to finish
1:24.7 r36
1:24.5 r37
1:24.7 r37
1:24.7 r38
1:27.7 r36
1:29.9 r35
ave 1:25.8 (stand alone PB 1:25.1)
set 2
1:29.8 r34
1:30.0 r34
1:30.0 r33
1:30.0 r33
1:30.0 r34
1:29.5 r34
ave 1:29.9 r33
tiredness was an issue (5 hours kip at most) found it hard to get rate up which kicked in lactic earlier - rep 5 on first set nearly ended in a HD - as did rep 1 on second set
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