Tuesday 21 January 2014

40r18 HRR 70% (146) gentle plod

Quite nice to get the 40 minutes in under 1:50 for a HR capped piece at 18 – shows the engine room is ticking along nicely inside – left hip/upper leg flared up a little after – old age or sciatica – sure it will be gone in a few hours

As usual with these pieces I start hard and get the HR to within 10bpm of the limit within 3 minutes then drop the pace as I nudge that limit – jumped over a few times – mainly due to thinking about racing for some reason :lol:

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