Thursday 27 February 2014

Single race start

Today was just the full race 5k warm up (over the next couple of days this will get truncated) and then set up 2k and start the first 500m as I intend to on Sunday - in both my 2k races  :-D

 

Went well and pleased with my start protocol - just winding it in now and getting the legs ready to pump - Sunday is going to be a long day

 

2k 30-39H 9:30am

2k Open 3:00pm

500m 30-39H 3:55pm

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