40r18 - 70% HRR - inners coping better than outers

following on from the AM session - PM session was 40r18 @70% (146) went along nicely and managed to keep the overall split sub 1:50 pace - which is nice - but the arse is getting shredded so I'll be off to buy that spray on skin stuff - get ready to hear me scream! and with the new handle and the upping of meters the hands are coming apart - stupid week skin! The inners (heart and lungs) are coping fine though  :-D