40r18 - 70% HRR

nothing special just more metres - currently have a large blister on my left little finger - well in it - as in under the surface - tried popping it to no avail - this is the finger that has a fused mid knuckle from rugby so it's a mess at the best of times - might just chop it off...

pretty charts here - http://connect.garmin.com/activity/471567472