44r20 70% HRR

Up and at em this morning - time for 44min rate 20 - only 30m of last weeks total for this row (http://roadtosub6.blogspot.ie/2014/04/44r20-hrr-70.html) so hopefully the 5 days off ain't gonna cost me too much.

Garmin details http://connect.garmin.com/activity/485478083