Garmin Details http://connect.garmin.com/activity/477549315
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday 11 April 2014
60r20 HRR 70% - on 4 hours sleep
Repeat of Wednesdays session of 60r20 with new HRR 70% of 143 - similar in training effect and HR and only 7m shorter - which bearing in mind I got 4 hours sleep last night (baby teething) and the load in the legs from yesterdays 60min PB i'll take it :-D
Garmin Details http://connect.garmin.com/activity/477549315
Garmin Details http://connect.garmin.com/activity/477549315
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