Back to work - 4by2k 3r r24

Mrs got sick so had to leave work Wednesday and look after her and the baby and off yesterday as well - I got bored of being a nurse so back in work today :lol:

4by2k's prior to starting this morning - had to chop most of the sprints off the warm up - target (30min TT +2) was 1:42.0

I hit the stop button after the first rep so had to reset and used the clock to time the 3min rest

6:48.1 1:42.0 r24
6:48.0 1:42.0 r24
6:47.9 1:41.9 r24
6:48.0 1:42.0 r24