Tuesday 27 May 2014

40r20 HRR 70%

Tired this morning - Mrs is ill and so last night I slept on the coach to give her a better nights sleep as the night before she kept me awake most of the night :lol: - no actually I am knackered  :lol:

In early enough to get 40 minutes in - r20 and HRR 70% - saw I could hit 11k and so targeted that at the end - lovely  :-D

As my butt is still not healing I am considering doing weights at lunchtime instead of erg'ing!  :shock:

Garmin Details




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