4by2k r30 5r - neg split - all sub 6:30

So a repeat of the 4by2k r30 5r - but today I wanted to aim at getting them all sub 6:30 - I was hoping to just nudge under ie 6:29.9 - but mucked up - so went with it and neg split - got into trouble on the last rep so pumped it home to get it over with - it's interesting how the pain/leg ache develops with these and what you do with it - first rep wasn't any trouble - second rep the leg ache started after about 2 minutes and it comes on sudden but then doesn't really get much worse - that's where the training comes in to keep pumping - especially on the third rep when it kicks in within the first minute and the final rep after 30 seconds lol

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