Just short of 29k for the day :o) - all training meters - no warm ups or cool downs - don't have time for them :lol:
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday 27 June 2014
40r20 70% HRR and 2by1m 1r at lunch
Just a simple set to do - didn't really look at the monitor on the minutes - focused on the mirror in front and tried to get the arms to fire out and stop the ski jumping I tend to do
Just short of 29k for the day :o) - all training meters - no warm ups or cool downs - don't have time for them :lol:
Just short of 29k for the day :o) - all training meters - no warm ups or cool downs - don't have time for them :lol:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment