1) weekend no rowing
2) came in Monday (too late for morning row so only lunchtime) tried to do a hard row - HD'd - no real reason - just didn't "want it enough"
3) Tuesday - in early set up to do the row again - HD'd after 11min when ergdata crapped out
4) Tuesday lunch - set up again - HD again after 22 min
5) In early again today - set up again - HD again after 22 min
6) Sod this - CTC time - target was Graham Bentons time from 2009 - which meant 3461m or 1:26.7 average - or - 346m per 1 min rep with one at 347m (CTC is 10by 1min on 1min off) - why this - I needed something to target and focus on and it works for me to target someone else rather than my own times when I get like this. Somehow managed to get through - got real tough at rep 3 - maybe a more conservative start would of got me a better time - but I just went with it - if I knew the overall score as I was going through I may have found an extra meter or two - but it is what it is - a completed session and not a easy one - I have problems committing to "easy sessions" also when I am like this. Big issue has been lack of sleep due to baby - bless her.
Also got me some humidity/temperature gauges - only a fiver of amazon
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