Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Wednesday, 20 August 2014
60r20 70% HRR - pushing it
In work and although the RHR was elevated this morning (36bpm) I just about managed to get in in-time for the 60r20 - did push the HR cap to the limits on this one to get the pace but still within the overall limits.