Back from the races - time to work on technique 30r18

Started today to adjust the technique and try and get those damn heels down which appears to have come about from opening my back to early so 30r18 on 65% HRR (and still tired from the weekend also aching a little) a bit messy split wise and finding it awkward but will persevere - feels like my stoke is shortening - but ergdata says it's not - gonna take some concentration as I increase pace/power - 8011m 1:52.3

There are now videos of the 2k - 1k and 500m in my Bristol blog