Friday 14 November 2014

40r20 70% 1min pump

40r20 HRR 70% before work this morning and a 1min pump - used "Boatcoach" on my phone rather than ergdata - seems that it will collect data if i "upgrade" so might look at that. the 40min seemed a better pace than late although still miles off where I was. The minute felt nice and controlled :o)




Then as I had time I pumped a 1 minute out 


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