Back from the sick list - AM 40r20 65% HRR - PM 30r20 plus 2by1min

So back after 10 days away sick - managed to get two 30r20 65% HRR sessions in over the weekend but today I wanted to get back to it - started before work with a 40r20 65% HRR - struggle to get into the groove especially with the HR going higher than I'm used to for the pace - but slowly slowly catchy monkey

Then lunchtime came about and the weekly 30r20 was on the cards - I decided with the sickness to target a 80% HRR row (160 bpm) and look at the 1:45 - 1:46 pace .... errr. .... well I'm in a hurry to catch the monkey!

After that I slotted in 2by1min on 1min rest just to get the pump - no real target just concentrate on technique and stroke.