Monday 15 December 2014

Lanzarote Session 1 - 30r20 70% HRR plus 4by500

Well first thing first - had to update firmware to allow ergdata to work - luckily this can be done direct from the iphone these days :o)


Next change language to English and then set off on a sweaty 30r20 HRR 70% - no HR on the PM and ended up a little high on the stroke rate at the start


View from the erg not too bad



Then the pain came - 4by500 target 1:30 pace - first was horrible and nearly didn't even start the second - legs in horrors - felt like lead - but as I've started I might as well finish


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