So into work this morning and set up a 60 minute row - was trying to push on from yesterday's 1:49.1 ave and aimed at 1:48.0 but due to the time running low (to finish would mean getting to my desk after 9 - by about 10 minutes) and a thing or two on my mind I stopped just after 30 minutes and set up 2by1min and carved that up
At lunch time I wanted to revisit when I last felt good on the erg - which was the 21st of October (Here) that day I rowed a 30r20 70% HRR and averaged 1:48.4 and then 3by1min ave 1:24.0 (1:24.7 r34, 1:24.2 r36 and 1:22.8 r38) the aim was to repeat the session - the numbers show the story on the 30r20 and on the 3by1 min although I was a little faster on the first and a little slower on the second the 3rd was quite far off.
Oh well - onwards and upwards - again - other numbers to note are weight increase to 111kg (from 108kg) and resting HR this morning was 139 (was 133) so I may adjust my HRR zones if for no other reason than to make me feel a little better
At lunch time I wanted to revisit when I last felt good on the erg - which was the 21st of October (Here) that day I rowed a 30r20 70% HRR and averaged 1:48.4 and then 3by1min ave 1:24.0 (1:24.7 r34, 1:24.2 r36 and 1:22.8 r38) the aim was to repeat the session - the numbers show the story on the 30r20 and on the 3by1 min although I was a little faster on the first and a little slower on the second the 3rd was quite far off.
Oh well - onwards and upwards - again - other numbers to note are weight increase to 111kg (from 108kg) and resting HR this morning was 139 (was 133) so I may adjust my HRR zones if for no other reason than to make me feel a little better
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