Just felt a lot tougher than I would have liked - think I'm still tired from the night before last when the wee one had me up at 2am and 4am and then again at 4:30am. Did manage a row this morning before work - was supposed to be 60min r22 at sub 1:45 pace but as I set off it turned to r24 - then after 20 minutes a guy walked in and turned the temp up so it then turned into a HD FFS.
No warm up - no time just straight into it - sweat fest! Target was 1:44.5 or faster so that's good :o)
Hmm Protein delivery - 400 servings! lol
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