Thursday 5 March 2015

30r20 70% HRR

Did 20 minutes before work yesterday but nothing at lunchtime

Lunchtime today was a 30r20 70% HRR and it looks like the HR is finally going in the right direction again after months of bouncing around the 1:52 mark on these we are now down in the 1:50 territory - such a boost :o) ave HR 138 (back off limit is 143)




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