Start of the weights

Start of the weights - slightly limited in work as no free olympic bar and a smith machine - not sure the smith machine is too good for squats

Deadlift 45lb 10kg x2 + bar
Deadlift 45lb 25lb 10kg x2 + bar
Deadlift 45lb 25lb 15lb 10kg x2 + bar
Deadlift 45lb 25lb 15lb 10kg x2 + bar
By 10

Squat Smith Bar only
Squat Smith 45lb x2 + bar
Squat Smith 45lb 25lb x2 + bar
Squat Smith 45lb x2 + bar
By 10

Bench Smith Bar only
Bench Smith 45lb x2 + Bar
Bench Smith 45lb x2 + Bar
Bench Smith 45lb x2 + Bar
By 10

One arm bentover row 45lb 5kg + Bar By 10 by 3 sets
Beowulf