pre work 40r20 70% HRR - CTC r24 - 1k 300m 300m 300m 300m 1k(r25) 2r

Well after a Saturday night out I really didn't want to get out of bed this morning - not used to drinking any more - still somehow managed to get up and get into work with enough time to do 40 minutes on the erg before work - hopefully sweated some of the excess out.

 

Lunch time loomed and although I still ain't quite right I thought I'd crack out the next step in the rate ladder CTC so r24 today - targets where 1:30.7 for the 1k's and 1:26.5 for the 300's

Yup that was nasty lol could not get the power down on the 300s consistently but managed to hit target on first 1k (@24) the last 1k was more like r25 – Saturday night drinking did not help at all. The 300's where tough but that last 1k was something else - still job done and r26 next