12by100m 1r

Got this session of Ross "THE BEAST" Love yesterday as I aim to improve my 500m PB (1:18.0) the session he gave was 12 x 100m 1r and Pace wise they are done at 500m pace. I asked about static or rolling starts and he suggested "I would suggest not starting at a dead stop on the 12 x 100... just to much torque on your back."

So - after a 5k warm up drag set to 170 and the video set to record off we went - lost seating on the 6th rep I think and a couple of reps I went more arms then legs just to see what it felt like. Overall I'm pretty happy with it.

1:11.9 seems to have been my strongest stroke 941 watts