Mo Meters - Guided by a beating heart 70% HRR 30 plus 40 r20

So got in the car to come to work - was up early so I could just about manage a 30 minutes before I got to my desk for 8am - in the car the song "Wake Me Up" came on - the lyrics seemed quite fitting for where I "am" at the moment in regards to training

Feeling my way through the darkness

Guided by a beating heart

I can't tell where the journey will end

But I know where it starts?

So guided by my HRR training I know where to start - lets see where this journey ends ;o)

30r20 70% HRR was the start guided by my heart 

So lunchtime and 40r20 70% HRR - was feeling pretty good on this