Thursday 15 October 2015

Race warm up at lunch - 40r20 after work

Had a bit of a accident yesterday afternoon and fell on my back - not a high fall and didn't hurt - but later on and today I "felt it" so at lunchtime I just went through the race warm up - felt ok and so after work with a opportunity to row I went through a 40r20 - still no HR at moment so just went for split - what a mess!







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