Monday 21 December 2015

30r20 75% HRR sweat in the shed

Off work for two days (back in Wednesday and Thursday) so realistically the only real chance I have to train is early morning - so up and breakfast then dog walk in the rain home and changed then up to the shed - bit of messing about to get the Model B set and off I went - even though I set the drag to the same as the Model C the B feels a lot different in the stroke. After a while the sweat really started to roll and noticed humidity was over 90%! Not something you think about when training in Ireland in a shed in the winter - still session complete and good start to the day :-)







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