Tuesday 15 December 2015

Snap - 30r20 75% HRR

Yesterday I rowed a 30r20 75% HRR in the morning before work - 8,369m - (Ave HR 146 Max HR 157) this morning I rowed a 30r20 75% HRR in the morning before work - 8,369m - (Ave HR 148 Max HR 157) - OK I'm probably finding this funnier than normal as our daughter has a bit of a cough and had me up at 2am, 4am and 5am (up for work just before 6am) if I had tried to hit the same meters there's no way I would have lol








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