Thursday 25 February 2016

4by200m

Today I planned to do some 200m and vary the drag starting at max (215 on my erg) and drop it down to see how I felt it - third 200 was on 197 and finally 170 - found this too light to get the power on - interesting to note that the HR maxed on 155 during the rows but went up to 160 in the period after the row finished.

time split spm drag
29.9 1:14.7 48 215
29.8 1:14.5 44 215
29.8 1:14.5 48 197
30.0 1:15.0 50 170











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