Wednesday 10 February 2016

ding dong - ring in the change with Kettlebell

So rowed this morning for twenty minutes and I'm just not enthused by spending every session I have training wise on the erg - so - had a look this morning on YouTube for a kettle-bell workout and found this one


so with my 24kg KB I went through it - felt a bit daft with some of the movements but luckily alone in the gym for the most part - phew - so what I am hoping to do is go through this and maybe a few others if I can find them online in the morning session and keep some erg work during the lunch - certainly got a sweat on....





1 comment:

  1. And I suppose the model doing the workout didn't have anything to do with your choice? ;)

    ReplyDelete