Friday 12 February 2016

sprinty stuff

So been doing some kettlebell work (25 min HIIT) in the mornings before work and some sprinty stuff at lunchtime.

Today was probably the best day with 3 by 20 second on 1:20r then 2 by 25 second on 1:20r and finally a 30 seconds piece - Drag 174 and erg weighted down - biggest issue was loosing my seating and having to adjust

All from a "static" flywheel start














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