trudging through the darkness - 40r18 plus 2by1min 1r

So lunchtime was 40r18 70% HRR and boy was it slow - 1:58.5 - still it's from the dark and lonely struggles come the glory - topped of with 2  by 1 min on 1 rest (enjoyed that) 1:29.8 r32 and 1:29.0 r32 - with full 1.6m strokes ;o)