Well apart from three 40r20 75% HRR rows I haven't done anything since the last blog from 27th April I did set up a 60 min row yesterday but PM crashed after 5 minutes so that turned into another 40 min row (inclusive of the three mentioned) - this morning I woke about 4am and couldn't get back to sleep so was able to slot a 60 min row in before work - decided yesterday to r24 it and just went off feel - it didn't feel as bad as the TE and HR show ....
