Continuing the HM theme yesterday was r22 which came out at 1h18m9.7s or 1:51.1 pace today we lifted the rate to 24 and trained in the middle of the day apart from having to deal with aching groin (daughter managed to kick my left knut as I hugged her goodbye at preschool earlier) it went well decided to drive on the last 1k just cos I could
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