So signed up for the Irish a couple of days ago in for the 1k, 2k and 500m sure why not. Had another trip to Dublin and back on Thursday so no training but Friday wanted to get something positive done and went for a horror session unfortunately a stomach cramp set in and the session came to a halt then started thinking if signing up was a mistake. Today was another day and I went in early to do a simple 30r20 aimed at 70% HRR but let it rise up to 80% by the end. Decided to then put some one minute bursts in hoping to hit 1:30 pace on r30 - well lets just say I rather enjoyed that and stretched it from two to three reps. Fairly safe to say I'll be using the power end of the spectrum come Saturday
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