Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday, 8 September 2017
1min r20 blast (by 4) 30r18 70% HRR
Scheduled to do a few 1 minute r20 power blasts today :o) was hoping I'd manage to dip under 1:30 ave - but not to be I'm afraid. Four attempts in all - 1st one the erg went walk about so weighted it down for following attempts, second one I lost my seating and third one so fourth one I added a C2 seat pad but couldn't get the split down - still not too bad at least I still have some oomph which ain't bad considering I don't use weights other than to hold down my erg lol the 30 minutes after was just a paddle.
rep 1 - 1:32.0 (came in as r21 but that's due to erg jumping)
rep 2 - 1:30.6 r20 (shown in videos below)
rep 3 - 1:30.6 r20
rep 4 - 1:30.9 r20