Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 12 September 2017
Good signs on HRR row 60r18 70% plus 2by1min r30
Promising signs on the tail end of the 60r18 70% HRR row this evening as the pace levelled off rather than dropping like a stone. Always been a good sign of a mini breakthrough in terms of erg fitness. Followed that up with a pair of slightly over egged 1 min rate 30's.