Mondays are generally 30r20 in Q-Power and just cos I took two go's at the 30 minute TT does not mean I get to skip this little bute. Looking back at last week's effort I scored 8,305m or 1:48.3 Ave so this week I was aiming to beat that but had to factor in yesterday's effort so plumped for watching a 1:47/48 split and just get through thirty seconds at a time as I did last night. Once again I think I picked it just about right, maybe couple have gone a tad faster but this is training and box ticked.
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