Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 7 September 2017
Old ticker responding nicely -70% HRR 2by25m r18 1:30r plus 2by1min 1r
Quite a nice feeling when you sit on the erg to start a session and connect the HR to the monitor and have the old ticker ticking away at 40bpm :) simple session today and although the resting HR is a good sign there is still work to do as the HR is straining a little more than I'd like during the rows hence the drop of in pace.