Thursday, 4 January 2018

60r20 80% HRR - rest for 72 hours.. not likely

up at 4am again - baby fed, me fed, dogs walked and fed, drive to gym - 60 min r20 "as I feel" which ended up around 80% HRR and TE of 5.0 lol for the pace it shows how much "fitness" has dropped - still it will come back reasonably quickly.








Wednesday, 3 January 2018

If at first you don't succeed - keep bloody trying

So baby now born Adam James Buchanan on 6th Dec and since then it's been a case of keeping our heads above water - back to work full time today and the theory ... for now at least, is that I will get up for the 4am feed and have that as my start time for the day, so feed baby, have breakfast, walk dogs, go to gym, row and then start work lol we will see how we got - sure we can but try. I also managed a row yesterday morning in my shed and also have the road bike set up on the turbo - if only I had a extra 24 hours in a day to train..