Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 4 January 2018
60r20 80% HRR - rest for 72 hours.. not likely
up at 4am again - baby fed, me fed, dogs walked and fed, drive to gym - 60 min r20 "as I feel" which ended up around 80% HRR and TE of 5.0 lol for the pace it shows how much "fitness" has dropped - still it will come back reasonably quickly.